When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands ...

TOKYO — Japan will export used navy destroyers to the Philippines to strengthen its deterrence against China’s maritime expansion, Japanese newspaper Yomiuri reported on Sunday, as the two US allies ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

CALGARY — Canada’s top soldier is looking forward to a boost in military spending that includes a pay raise for military ...

The Harper government tapped Julian Fantino as associate minister of defence to overhaul procurement, and Justin Trudeau’s ...

As a seasoned Aachenite – this is my sixth time at the German high temple of horse sport – there are a few things I know to ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...

M&C Saatchi (LON:SAA) has had a great run on the share market with its stock up by a significant 20% over the last three months. Given the company's impressive performance, we decided to study its ...

But the Army's lease for state lands beneath a key part of the training range expires in 2029. Native Hawaiians upset with ...

BAKU, Azerbaijan, July 6. The Azerbaijani Foreign Ministry expressed condolences over the loss of life as a result of ...

Turkmenistan is upgrading Turkmengaz's technical capacity by acquiring modern geophysical equipment to improve hydrocarbon ...