When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

We have put dozens of running machines through their paces: These are the very best treadmills for your home gym, whether you are a running beginner, a seasoned marathon runner or a keen hiker.

In this issue, “Best of the Web” presents the modified National Institute of Standards and Technology (MNIST) resources, consisting of a collection of handwritten digit images used extensively in ...

Working out at home is seriously underrated but incredibly effective. Getting into the zone in your own personal space often means fewer distractions than a packed gym. Plus, the flexibility and ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...