If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...

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Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Running a marathon is one of the toughest challenges the human body can take on. Every step puts stress on your bones and muscles. As you run, tiny bits of damage occur in your legs, and your muscles ...