Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Mirko Colombo announces the launch of his science-driven health coaching system, tailored for professionals over 50, to ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

The drug works by blocking a protein in the body called PDE9. This protein helps control some of the chemical processes in ...

Because these drugs have become particularly popular among women 50 to 64 years old, Mom and Nonna are helming the Great ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

GLP-1s may shrink the scale, but they can also shrink your muscle, especially your heart. When you stop the meds, dangerous belly fat often comes back fast and harder than before. Dr. Sean O’Mara ...