Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Leyland personal trainer Kurt Spencer has raised over £8,500 for men’s mental health through his ‘Dance 4 Depression’ ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Personal trainer and avid bedroom DJ, Kurt Spencer has been not-so-quietly raising awareness of men's mental health this year ...

A Delhi cardiologist highlights how modern life reduces physical activity for everyone. Convenience and poor habits are major ...

The Black Friday sale from Brooks certainly has more of a selection, and even includes a few of its flagship models. "These ...

From overcoming cancer and addiction to building business empires and saving lives, these 40 men are transforming their ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

With their distinctive soles and ergonomic designs that are built to mould to the shape of your foot, On boasts a host of celebrity and athletic fans around the world. The On Cloud 5 is one of their ...

Time2Grind launched last month as a seven-team league featuring a slew of ballers with accomplished resumes, including ...

In an exciting development for Canadian soccer fans, Alphonso Davies has returned to training with Bayern Munich after a significant injury layoff. This news marks a pivotal moment not only for the ...