A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The main orange-producing hub in Pará, the municipality of Capitão Poço, in northeastern Pará, hosted this week the second training of 2025 aimed at technicians working in monitoring and combating the ...

VICENZA, Italy – The Army’s latest resource app is out now for U.S. Army Garrison Italy. This free mobile app covers a wide range of post-related topics – such as in-processing, gate access, and ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

The Army will slash nearly one dozen mandatory training programs for its soldiers in the summer as it looks to streamline their time to focus on combat readiness tasks, service officials said. The ...

FORT CARSON, Colo. — The My Army Post App (MAPA) is a user-friendly app providing current information and resources to the Mountain Post community. The app features push notifications in event of gate ...

What is security awareness training? Security awareness training is a cybersecurity program that aims to educate everyone in an organization about potential cyber threats, as well as actions they can ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Preparing to run 26.2 miles can be daunting. Here’s how to structure four months of training. By Amanda Loudin When you cross the finish line of your first marathon, the high can make it easy to ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...