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Honey and maple syrup are "still added sugars," says Derocha, who is also a spokesperson for the Academy of Nutrition and Dietetics. “You still have to be aware of how much you’re consuming ...

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In contrast, from the Red River Valley and points west, most soils are of prairie grassland origin, and some tree types, such as Autumn Blaze maple, are less likely to thrive in prairie-type soils.

The Agency of Agriculture said the maple syrup production totaled $95 million in 2024, the latest available year for data. That was an increase of $16 million from 2023.