As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Sunshine Health Facilities Inc. is expanding with the development of a new 63-unit assisted-living facility, dubbed Sunshine ...

The former Sioux City East great and 2016 Olympian ran 4:20.30 on the 200-meter banked track at the Boston University-Track & ...

The Central Bobcats continue their off-season workout program with 200 days to go until the regular season kicks off. Mark Smith the head man for Central, enters year two and is instilling a workout ...

Willow Valley Communities, a premier 55+ community in Lancaster, PA has started demolition on the site of its next expansion: ...

The Raiders led 38-34 at halftime but an 11-3 Mountain House run to start the third gave the Mustangs the spark they needed.

The team added Luka Doncic, Mark Williams, Dorian Finney-Smith and three other players over the past six weeks, deals that ...

Features of priciest Phoenix-area homes to sell in January include views of Camelback and Mummy mountains, a billiard room ...

Students who participated in the workout were not informed of the exercises or amounts of repetitions they would be required to perform, the review states. Some accounts of the workout said students ...

Mark Sears' camp hasn't stayed silent after a quiet night for the All-American as Alabama basketball faced LSU on Saturday. The Muscle Shoals, AL native's mom, Lameka, took to Facebook after Nate ...