Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Jackie Chan might be the master of martial arts comedy, but there are plenty of hilarious kung fu films that don't star the ...

"Tai chi is different from the Chinese martial arts that I watched as a child. It is slow. But the more I practice, the more I realize that the slow motions are far from simple," Abdi said. The ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

The Mai Tai combines rum, lime juice, orgeat, orange curaçao, and simple syrup to create a balanced and delicious tropical ...