Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday.

Brooklyn Public Library's University Open Air offers Brooklynites a free series of classes taught by professors, researchers ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...