Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

This pose symbolises the worship of the solar deity. People perform this yoga asana during sunrise while facing the rising sun. Read on to take a look at the 12 yoga poses of Surya Namaskar.

Surya Namaskar: Best yoga pose for a healthier, stronger you Image: Canva Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise ...