Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

From weight training to yoga and cardio, Nikki does it all to keep her fitness game on point and to maintain her physique.

It is reasonable to say that surya namaskar is the most ideal, complete, and effective type of exercise,” elaborated Gulati. The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, ...

a quick 30-minute yoga session incorporating five important poses in the morning can help your body and mind recharge super fast. Surya Namaskar, or sun salutations, is described as the heart and soul ...

I enjoyed the rhythm of the class; many yoga instructors have ditched the traditional format of Surya Namaskar (Sun Salutation), which follows 12 yoga postures (asanas) sequenced together in flow ...

Infertility rates have been increasing considerably for both men and women ... is part of the Surya Namaskar series and is called the standing back bend. This pose warms up the muscles that ...

Eleven companies, including National Aluminium (NALCO), will trade ex-dividend on Thursday, November 29th. This is the last day to buy shares and be eligible for the announced dividends. Investors ...

An exchange of fire between security forces and terrorists was reported in J&K’s Kathua on March 28, officials said. The fire incident was reported during an anti-terrorist operation by the forces in ...

cautioning that "uncontrolled use of AI chats by medical teams poses a real risk to patients' lives." In the letter written this week, Erblich details cases reported to LeMa'anchem in recent weeks ...

Black Lotus Yoga & Healing Space, 1800 Triplett St, will stage the region’s first yoga festival to celebrate the summer solstice on June 22 at Big Roots Lavender Farm in Hawesville. Ericka ...

New Delhi: Yoga guru and Patanjali founder Ramdev has once again shocked the internet for doing surya namaskar on a tree with ease in an unusual display of fitness. The video shows the 59-year-old ...