News

The Power of a Simple Flow Surya Namaskar is usually comprised of 12 poses which are carried out in a well-ordered manner, and coordinated with one’s breathing. These asanas, including tadasana ...
Boost your energy and vitality with a dynamic Surya Namaskar (Sun Salutation) flow, perfect for starting the day energized #SuryaNamaskar #SunSalutation #EnergisingYoga #GetSetYoga #YogaFlow # ...
Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing # ...