A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Calm Waters CEO Linda Maisch says simple activities like puzzles and Wordle can boost brain health, reduce stress, and ...

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Did you know that the average attention span is 8.25 seconds? This proves that concentration is a major thorn poking at ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

That's what you need to win in big games and big moments ... dragged through the final two weeks of the schedule, right up to Game 1 of the playoffs. You can save this article by registering ...