Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

For example, Andy Puddicombe says that instead of thinking “I’m really angry”, mindfulness enables you to distance yourself and think: “Oh, look: anger”. You can then consciously decide ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...

I treat ADHD, anger/abuse, and anxiety/depression by incorporating CBT, ACT, and IFS into mindfulness-based existential therapy. The human experience is not easy. We wear masks, we put on armor.

I utilize techniques such as mindfulness, anger management, and offer parent coaching. Are you exhausted with experiencing the same patterns in your relationship with your significant others and ...