Over the winter sports season, we saw many championship runs, but one you may not have heard about was in weightlifting. One man from Harpursville did just ...

What began with a single tray truck in 2011 has transformed into one of Australia's 25 largest livestock transport companies, with a fleet of distinctive purple-bodied trucks that have become icons of ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

There are many forms of commitment that successful athletic programs require and chief among those are developing, ...

She's 46 and lives on Sydney’s lower north shore. What is Olympic weightlifting, exactly? Are you training for the Olympics? No, no, it’s a specific sport that consists of two key movements.

Isabelle Morris is an online fitness coach with over ... become strong and lean is to lift weights. While some believe lifting weights is only for bodybuilders, weight training is a crucial ...

Morris Jones was the creation of Hayden Burbank, who on Saturday confirmed that the business had shut. Hayden Burbank confirmed the business had shut. Picture: Mark Stewart “With heavy hearts we ...

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...

That’s up from 731 million adults and 198 million young people in 1990, as recent generations gain more weight faster and earlier in life. In high-income countries, for example, about 7 per cent ...