If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Sometimes it can be difficult to understand what someone means in a phone message. And when you throw emoji into the mix, things get even more complicated. A " " or " ️" are easy to ...

Carrie Weisman is a seasoned journalist who has a deep love of words and helping the widest audience possible. Her ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Like other muscle groups, you won't get very far without challenging yourself with a load. Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee ...