Have you ever considered packing up the car and sailing away? EVOKE's SJ did just that when she sailed from Ireland to Bilbao in Spain recently.

The robots are coming! Or so it appears. After decades of speculation about the arrival of robots that get closer to the ones ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...