Everyday Health on MSN

What is carb timing and can it boost your workout performance?

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.
NFL

Garrett Nussmeier joins for an exclusive interview at 2026 Senior Bowl practice | 'The Insiders'

Louisiana State Tigers quarterback Garrett Nussmeier joins NFL Network host Rhett Lewis and analysts Daniel Jeremiah and Charles Davis for an exclusive interview at the 2026 Senior Bowl practice.

NASM Reimagines Certified Nutrition Coach Program to Meet Surging Global Demand for Science-Backed Wellness Guidance

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...
Bicycling on MSN

For older cyclists looking to improve balance, this routine is essential

Better balance can make any ride more fun—these six moves will improve yours.
The New York Times

If You’re Questioning the State of Your Soil, Here’s How to Test It

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Colleen Hagerty Colleen Hagerty is a writer focused on emergency preparedness.