Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

The pain of osteoporosis doesn’t come from bones being porous and weak, but from the fractures the condition can cause. You can fracture any bone in the body, but it most commonly occurs in the wrists ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

A barcode system will be introduced to automatically identify, separate and process NHS letters, The Telegraph can reveal. The special NHS barcodes have been agreed by the health service and Royal ...

Donald Trump’s tariffs could push up prices and disrupt the supply of vital US medicines needed by NHS patients such as cancer drugs, the Government has been warned. The Health Secretary Wes ...

In most cases, people with type 2 diabetes can drink alcohol in moderate amounts. Living with type 2 diabetes often means cutting out or cutting back on foods and beverages that can affect sugar ...

We did not look at this key question during this assessment. The score below is based on the previous rating for this key question. This service scored 70 (out of 100) for this area. Find out what we ...

Last week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The exercise was the first test for a new global coordination mechanism to ...