Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

"It's been hard for the neuroscience community to take a step back from this old school interpretation that the brain is this ...

Former Surgeon General Vivek Murthy contends in his book, Together: The Healing Power of Connection in a Sometimes Lonely ...

In many cases, thoroughly washing or cooking your food is enough to prevent infection from listeria.

Researchers from The University of Texas at Dallas' Center for Advanced Pain Studies (CAPS) and their colleagues have made a ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

What if a soft material could move on its own, guided not by electronics or motors, but by the kind of rudimentary chemical signaling that powers the simplest organisms? Researchers at the University ...

"Nervous Systems: Spiritual Practices to Calm Anxiety in Your Body, the Church, and Politics" By Sara Billups, Baker Books, 225 pages Sara Billups, a Seattle-based writer and cultural commentator, ...

One of the more unfortunate truths in research is the delay in applying evidence-based techniques and practices to actual clinical practice. When discussing the nervous system, many clinicians may not ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...