Jet lag and schedule disruptions don’t have to linger. Sleep medicine experts share their best advice for recalibrating your ...

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Two aunts of one of the girls tracked them down after the three 14-year-olds went missing from a sleepover, police say.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

"Life truly is so fragile. I never thought I would be facing something like this at such a young age," Allie Reece told ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of ...