The world's longest living people, who live in 'Blue Zones' around the world, have shared their secret to eating more ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

In countries where health is prioritised, people tend to live the longest, and the need for a person's overall well-being to ...

Longevity travel has its roots in scientific research - which also highlights the numerous benefits of travel for our overall ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

OKINAWA, Okinawa Prefecture--One day in April, a fruit-and-vegetable man spoke to a shopper in broken English at a farmer’s market here because he assumed she was a foreigner. When Malia Higa ...

A 2.5-hour flight from Tokyo to Okinawa’s Miyako Island changed that and marked ... Each morning for breakfast, I ordered ...

One eating rule common in Japan and some other Asian countries could aid you in your weight loss journey. 'Hara hachi bun me' refers to eating your food until you're 80% full, with the Japanese phrase ...

A longevity expert has said these vibrant veggies are enjoyed in parts of the world where people regularly live past 100 ...

Those who hit triple digits often have a diet that’s quite different from the rest of us. As a long-life expert, I’ve studied ...