People in this country believe that growing old is fun - and they reach staggering ages thanks to a traditional way of life ...

The population of this island live to a remarkable old age, with women in particular reaching the age of 100 with astonishing ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Located south of Japan, Okinawa is a small island that hides a big secret: longevity. The inhabitants of this archipelago ...

Okinawa oden is a flavorful dish featuring a balance of root vegetables, leafy greens, pork, and other ingredients, with pork ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

This is a problem. A growing body of research confirms that eating vegetables is vital for our health. It not only keeps our body running smoothly, giving us the energy to get through the day, but it ...