Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...