The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Gerard Butler played King Leonidas for the 2006 film 300, and used a full-body workout devised by Mark Twight to get in shape. This is what happened when one MH writer attempted the session.

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...