There’s no denying the special connection Coloradans have with winter. From the slopes of Vail and Beaver Creek to the quiet beauty of backcountry trails, the mountains are central to life here.

Patrollers at every Colorado ski resort practice lift evacuations annually, something mandated by the Colorado Passenger ...

Awareness of your surroundings and what’s under the snow can also help prevent injury. Keeping your eyes out for hazards like ...

Mauricio Umansky’s intimate West Hollywood moment with CJ Franco has fans buzzing over a possible new romance after his split ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

BUFFALO, N.Y. – More than half of the participants in a major study Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

With four-straight FIS Alpine Skiing World Cup titles to his name, no one knows better than Marco Odermatt about how to get fit for the slopes. Here are five exercises he swears by to get strong.