Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

I’ve been researching so many paleo roundups lately, and how could I forget Paleo Snacks On The Go? I know we all have those moments where we just need ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to ...

I'm still stuck in my Paleo phase—and I know there are still some spaces I need to fill, so today, I made this Easy Paleo ...

From improved immunity and mental health, to weight loss and smoother skin, the supposed benefits of probiotics are endless, and in particular when it comes to improving your gut health. Little ...

Method: Different doses of puerarin were administered to the high-fat diet mice model, and the structure and composition of gut microbiota were analyzed using 16S rRNA sequencing. Q-PCR evaluated the ...

With new meals offered weekly, choose between regular meal kits, 15-minute meals, easy-prep and oven-ready ... protein packed, gut & brain health, Keto, gluten-free, and calorie smart.