All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...