New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

According to managing editor Angela Moscaritolo, "the Fitbit Versa 4 is an excellent fitness-focused smartwatch with welcome ...

The exact causes of bowel cancer remain complex and multifactorial, although identified risk factors include age, family ...

(Pic courtesy: Pexels) The brain is known as the command center of the body. A vital organ, the brain controls almost every ...

(Bloomberg) --The global wellness industry was worth $6.32 trillion in 2023, according to a new report from the Global ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

Just remember, don't let the quest for intensity compromise your form. With regular rowing, you'll boost your fitness, ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

Ignite IAS Academy, one of Hyderabad’s premier institutions for IAS coaching, proudly hosted “Khelo Ignite,” its Annual Sports Meet at Ignite Degree College, Dullapally Road, Kompally. The event ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...