From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

If you're looking for a new type of workout for the new year, FS8 Studios in downtown Orlando offers workouts that combine ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Lindsay Lohan, 39, took time out of her Pilates session to snap some selfies, and her body looked amazing as she showed off ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Barbora Cohen, who runs the B Method from her home in Maroochydore, has been crowned the Sunshine Coast’s best pilates instructor for 2026 by the Daily’s readers. The much-loved instructor secured 20 ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Do your dropshipping sales need more love? Check out these seven products — from pilates rings to drawstring jeans — that ...