Initially developed to manage blood sugar levels in diabetic patients, GLP-1 agonists have gained popularity for their weight-reducing effects.

By; Dr Elichilia Shao and Erick MahataraThe aroma of roasting coffee beans usually filled Mr Temba's study room by 6:00 AM.A successful businessman in his late fifties, Mr Temba was the picture of ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

Sales of beef dripping are soaring as Britons ditch cooking oils amid a US campaign over their alleged negative health impact ...

While Andy might not be a fan, peas can be a healthy addition to a dog's diet. They're packed with vitamins A, B, C, and K and minerals like iron, potassium, magnesium, and zinc, supporting key areas ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

A once-weekly dose of tirzepatide (Mounjaro) can lead to significant, sustained weight loss for up to 3 years in adults with ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a balanced diet, and avoiding or limiting alcohol are 3 of the best ways to help ...