Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Illiteracy remains a significant challenge in Saint Louis, with many children struggling to read at grade level. Dr. Julie ...