Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting intense rows to pushing through tough leg extensions, I always give it my all.

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...