Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

Sauerkraut strengthens the gut barrier and reduces damage from inflammation. Fermentation produces helpful molecules.

A celebrity-loved brand has been winning over shoppers with its 'non-negotiable' item - and there's a reason it was voted the best in Australia.

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, saying it's reduced bloating, helped with digestion, reduced cravings, and ...

In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

Looking for a cooling, nutritious, and gut-friendly meal this summer? Fermented curd rice is a South Indian comfort food that ...

Behind the pickle’s comeback is a deeper and gut-deep reason. Fermented foods like pickles, kimchi, sauerkraut, and kombucha ...

Bowel cancer cases are rising alarmingly among young adults in the UK, with experts pointing to lifestyle and dietary factors as key contributors. Studies reveal a strong connection between gut health ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Glowing skin might not just come from serums or facials—it could start in your gut. Emerging research highlights the pro ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...