Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Expert strategies for effective problem solving. Learn to identify, analyze & resolve challenges to tackle challenges ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

People of all genders feel stress and anxiety. Pressures, biological differences, and cultural norms can make guys handle ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, ...

Studies show that many Americans are feeling election anxiety leading up to election day tomorrow ... I think we think, if we ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

Separation anxiety is a common issue among dogs ... Consider toys that dispense treats or require problem-solving skills to ...