Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Studies show that many Americans are feeling election anxiety leading up to election day tomorrow ... I think we think, if we ...

The American Psychological Association survey shows that 77% of adults said the future of the nation is a "significant source ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Expert strategies for effective problem solving. Learn to identify, analyze & resolve challenges to tackle challenges ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young children in Zambia led to a 50% reduction in mental health symptoms. The ...

People of all genders feel stress and anxiety. Pressures, biological differences, and cultural norms can make guys handle ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Rather than adopting a one-size-fits-all approach to work-life balance, focus on strategies that align with your personal and ...