Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

WellSpan Pediatric Medicine Physicians across the Midstate are seeing flu cases this week. “The colder weather is here and so ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Everyone knows competing on Dancing with the Stars isn't for the faint of heart or the easily injured, but even the strongest competitors to make it on the show have found themselves taking unexpected ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There were three major food recalls during the last two ...

Yes, your rib cage might appear smaller after you lose weight, even though the bone structure underneath hasn’t changed. Weight loss happens when you burn more calories than you consume. Most areas of ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

NEW YORK (AP) — Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking “day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday ...