No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms to lift the body and do not stretch your neck to avoid strain Start ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted ...

A simple and revealing DIY option: See how long you can hang from a pull-up bar with control. Here’s how to do it: Start with a dead hang, letting your arms extend fully while keeping your ...

For the month of April, the bar will be celebrating the National Zoo’s recent arrivals with a panda pop-up, complete with panda-themed cocktails, decor, and, yes, bartenders dressed in panda onesies. ...

Harlem has a new celebrity-owned cannabis dispensary. On Friday, former New York Giants star linebacker Jon Beason and Fat Joe’s manager, Rich Jospitre celebrated the opening of Dynasty ...

Is looking to come back better next year. “I feel like the way our team is set up right now. You (Doug Smith) would fit in our group.” Quickley is exceptionally high on the camaraderie of the ...

On April 4, now-deleted videos of the streamer doing pull-ups on the branches of a cherry blossom tree, along with Kole from theTokyo Sims crew, surfaced online. In reaction, content creator Kaho ...