Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Some people may be able to handle higher amounts of purine. Others will need to be more selective with their food choices to avoid a gout attack. Monitor your purine intake to understand how your ...

Below, we explore the types of foods to avoid if you're dealing with gout: # Red Meat and Organ Meats Organ meats like liver, kidneys, sweetbreads, and brain are rich in purines, which can ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

Limit flavourings and condiments made from high-purine animal products. Avoid ultra-processed foods like packaged snacks and fast food. Excess amounts of nuts and oats would also be harmful.