The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.