Today, we're going to talk about an open secret that's gaining ground as one of the most fun and beneficial activities to ...

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...

Oklahoma's women's basketball team set a new NCAA tournament record with 72 rebounds in their win over FGCU. The Sooners' size and physicality were too much for the Eagles, who were outrebounded ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Looking to get fit and have fun at the same time? A rebounder might be just what you need. These mini trampolines offer a low-impact workout that’s easy on your joints while still providing a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

INDIANAPOLIS — Purdue basketball’s addition of Oscar Cluff directly addresses one of coach Matt Painter’s top priorities in the wake of a season-ending Sweet 16 loss to Houston. Standing ...

And while gym membership surge in January, post-workout nutrition plays *** key role in achieving consistent gains. Experts told the HuffPost focusing on high quality protein and complex carbs to ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

The Houston Rockets are No. 1 in the NBA when it comes to rebounding, and that's become a huge part of their identity. By leading the league in that category, the Rockets' record is among the top ...