Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Cold exposure may help avoid anxiety. Splash cold water on your face or hold an ice pack for 20-30 seconds. Try the 5-4-3-2-1 method (name 5 things you see, 4 you feel, 3 you hear, 2 you smell ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Forward-thinking schools are transforming result day into a positive, student-centred experience. From relaxation corners and ...

Heatwave impacts mental health with rising anxiety reports by Dr. Anjali Mehra; sleep expert Dr. Vinod Kapoor highlights increased insomnia risks among children and elderly due to high temperatures.

Through patience, structure, and an understanding of their individual needs, children with autism can overcome daily ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...