When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

The percentage of children under 18 years old with anxiety and depression increased steadily from 2016 to 2022, according to publicly available data from the National Survey of Children's Health that ...

Dr Fairuz Nazri bt Abd Rahman shares expert advice on coping with anxiety and depression during pregnancy for emotional ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

Learn the rationale and process for conceptualizing and assessing anxiety disorders in young children, along with practical approaches to early identification including behavioral observation and ...

One of the important objectives of counselling is to recognize the factors that trigger depression & anxiety and to help clients manage these triggers.

Music was also associated with a fall of 6.61 mm Hg, progressive muscle relaxation with a fall of 7.46 mm Hg, and psychotherapy with a reduction of 9.83 mm Hg. Combined techniques were associated ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, finds a pooled data analysis of the existing research published in ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies ... They help minimize stress in the body by encouraging relaxation and serve as a ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Colour Psychology, Emotional Resilience, Social Pedagogy, Foster Care, Creative Journaling Cortés, H. and Pérez, D. (2025) Emotions in Colours: Enhancing Creativity and Self-Care in Children in Social ...