Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Discover natural remedies for migraine relief, from specialized breathing techniques to specific dietary changes that reduce ...

Heatwave impacts mental health with rising anxiety reports by Dr. Anjali Mehra; sleep expert Dr. Vinod Kapoor highlights increased insomnia risks among children and elderly due to high temperatures.

Trauma and emotional stress can deeply affect our mental, physical, and emotional well-being, often lingering long after the ...

There are usually two types of travelers: those who want to explore as much as possible and those who desire rest and ...

Mitolyn has garnered positive feedback from many users, particularly for its impact on long-term weight management and ...

Dr. Metzgar says that drinking too much black coffee, especially later in the day, can make it harder to fall and stay asleep ...

A team of Israeli researchers has discovered that stress during pregnancy can affect how a baby’s brain develops before birth. The scientists studied pregnant women and their unborn babies and found ...

In a world filled with constant noise, chaos, and mental clutter, we all long for peace and healing. If you’ve ever found ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.