Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

such as relaxation techniques, to reduce one of the major risk factors for high blood pressure—high stress levels. But it's far from clear which of these methods, which can include breath ...

ABC News' Dr. Tara Narula breaks down a new report highlighting how specific relaxation methods can help reduce stress and lower the risk of high blood pressure.

such as relaxation techniques, to reduce one of the major risk factors for high blood pressure—high stress levels. But it’s far from clear which of these methods, which can include breath ...

While drugs are available to treat the condition, adherence to them is poor, generating interest in alternative approaches, such as relaxation techniques, to reduce one of the major risk factors for ...

such as relaxation techniques, to reduce one of the major risk factors for high blood pressure-high stress levels. But it's far from clear which of these methods, which can include breath control ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.

From triggering insulin resistance to affecting hormonal balance, know how stress can affect a diabetic patient.