When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Those who struggle with having restless nights usually turn to expensive mattresses, sleep supplements, or white noise machines.

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged stress doesn’t just affect your mood—it ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

While drugs are available to treat the condition, adherence to them is poor, generating interest in alternative approaches, such as relaxation techniques, to reduce one of the major risk factors for ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

ABC News' Dr. Tara Narula breaks down a new report highlighting how specific relaxation methods can help reduce stress and ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Also, know that simply experiencing stress doesn’t automatically mean you’ll notice an increase in shedding a few months down the line. “In some individuals, higher levels of stress can ...