If you're struggling with focus, the solution isn't more willpower, but better design to support focus rituals.

On November 6, he shared a post titled "a brain surgeon’s checklist for not wasting your life," a stark, minimalist carousel that has since gone viral, amassing more than 48,000 likes and drawing the ...

Writing has the power to transform our mental state — shifting us from overwhelm to clarity and effectively “reprogramming” ...

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App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

A one-week mind-body retreat triggered systematic brain and molecular changes linked to resilience, pain relief and stress recovery This diagram illustrated connections between different areas of the ...

Mentalism isn’t about reading others’ minds—it’s about reading people, according to this insightful debut guide to better understanding others and oneself. Drawing on his career as a magician, ...

In a Cambridge lab, a team of scientists may have found a new way to fight the most aggressive brain cancer—not by killing it, but by locking it in place. Glioblastoma, the deadliest and most common ...

The immune system can be "reprogrammed" to heal the body faster using electrical stimulation, according to new research. Irish scientists discovered that electrically stimulating “macrophages” – one ...