In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

Chronic jet lag causes drastically different effects on male and female metabolism in mice, say researchers from Kyushu ...

If you’ve ever wondered why you can’t nod off at night it could be down to your body's internal clock - also known as the ...

“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock) is essential for ... be that someone’s circadian rhythm is shifted so that they produce ...

Your circadian rhythm is your body's internal clock, which follows a 24-hour cycle. It plays an important role in dictating your sleep-wake cycle, and it's heavily influenced by cues from the ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States will spring forward one hour as daylight saving time begins. They will lose one hour Sunday though there will be one ...

In the spring, participating states turn clocks forward one hour on the second Sunday of March, causing us to spring forward and lose an hour of sleep. Hawaii and parts of Arizona do not ...

With clocks changing later this month, we're all set to lose an hour in bed in exchange for longer stretches in the evening. For most, the clocks going forward again is a welcome change which finally ...

On Dec. 21, 2025, the shortest day of the year, residents of Gaspé would have an 8:09 a.m. sunrise under permanent daylight time. In Thunder Bay, however, the sun would not come up until 9:46 a.m., ...