Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

Bolt continued to build momentum with both existing and new customers in Q3 2025. The Company added two new customers, completed the onboarding for the global beauty conglomerate announced in Q2 2025, ...

Quantum computing pure-play stocks IonQ, Rigetti Computing, D-Wave Quantum, and Quantum Computing Inc. have soared between 260% and 2,710% over the trailing year. By one estimate, quantum computers ...

Chief Warrant Officer 3 Joey Frey, an evaluator for U.S. Northern Command's Counter-small Unmanned Aerial System fly-away kit team, places an Anvil drone interceptor on its launch platform during an ...

The Phillipsburg high school football team’s contest with Colonia in the NJSIAA North 2 Group 4 semifinal was a battle of contrasting playstyles. The Stateliners attempted just four passes, while ...

RAPID CITY — A hit and run on Saturday evening has left a Rapid City woman injured. The driver of a Ford pickup truck was traveling northbound on North Elk Vale Road and struck a pedestrian walking ...

SIOUX FALLS, S.D. (KELO)- A 25-year-old Rapid City woman was injured in a hit and run on North Elk Vale Road Saturday night. According to the Department of Public Safety, a Ford pick-up was driving ...

1 injured in car vs pedestrian hit-and-run in Rapid City Can't-Miss Play: Walk-off field goal! Ryan Fitzgerald gives Panthers the win vs. Packers Scientists Studied 'SuperAgers' For 25 Years And Found ...

A hit and run driver injured a Rapid City woman Saturday evening in a single vehicle crash on North Elk Vale Road in Rapid City, SD. The name of the person involved has not been released. Preliminary ...

The blood is visible from space as bodies pile up from a slaughter unprecedented in recent times. Surrounded by a sand barrier built during an 18-month siege, most of the 250,000 people in el-Fasher, ...

Malik Turner has made at least two big plays on special teams. Malik Mustapha is punishing people in run defense. Malik Mustapha with the BIG hit and Allgeier was ...